Hike & Meditation in Presidio Forest

2249 Garnet Place,Columbus OH 43232

21 March, 2022

Description

Experience the magic of hike & meditation in the forest with our SF outdoor meditation group! All levels are welcome. HIGHLIGHTS + Remove yourself from daily stress & anxiety + Cultivate a calm state of mind & a deeper sense of presence + Let go of what you can’t control + Align with the natural flow of life + Rediscover your inner peace Inner peace, love, compassion and well-being are your birthrights but only accessible in the present moment. You habitually move away from the present moment by regretting the past or worrying about the future so we practice the art of mindful living. DUE TO COVID-19: - Make sure to follow social distancing guidelines - Bring anything you need to meditate(blanket, mat, cushion, towel, etc) SCHEDULE Part 1: Mindful Hike We'll start with a 15-minutes easy hike in Presidio Forest, one of San Francisco's best-kept secret locations! Part 2: Guided Meditation Once we arrive at our location, we will enjoy a 30-minutes guided meditation session surrounded by beautiful redwood trees. I'll guide you through a meditative adventure step-by-step that will help your mind and body relax. Part 3: Open Discussion We'll end the session with a discussion about meditation and wellness. Afterward, we'll hike back to the starting point.