All levels body weight workout w/ CORIANNE ZERBEY

435 S Tryon Street,Charlotte NC 28202

10 April, 2022

Description

Join personal fitness trainer, Corianne for a fun, high-energy, all-levels full body workout (dance party rest breaks throughout class) Coach Cor (or commonly called COCO) is a full body workout! ALL LEVELS WELCOME as each movement will have a “low-impact” option and COCO+ (a more advanced option!). With various movements that incorporate cardio, strength and core work, Coach Cor leaves you feeling very accomplished. The workout will always be what you put in it - feeling like just getting movement in? Perfect! Keep it light and gentle. Feeling like getting extra sweaty and testing your limits? Let’s go! Whatever your body is craving - do that :) please bring a yoga mat or towel to have a more comfortable experience with your movements on the ground. Sneakers and H2O definitely recommended! See you there! Please arrive 15 minutes early to ensure you find parking and can settle in without having to rush. If you'd like to experience a sound healing journey, stay for the next class 45 minutes after we wrap up class. Full details and registration link, available HERE. Charlotte SHOUT Elemental Yoga Series THE EXPERIENCE The Elemental Yoga - Outdoor series will be connecting Charlotte SHOUT visitors back with their minds and bodies. Being emersed in nature and connecting with the Earth. An ecosystem we urgently need to look after – our only home. Living a healthier more sustainable lifestyle by healing ourselves is the first step to healing our planet. Movement - 10 all-level classes will be offered throughout the duration of the festival. Each one will be a different sequence of postures. Participants will have a new experience with every class (Restorative, Vinyasa, All-Levels body weight workout, Acro Yoga, Sound Healing, Glowga (Glow in the dark Yoga), Primal, slow flow, meditation) to connect the mind to the body through movement. Breath - Gain perspective by viewing the Earth at a close distance and slow down with various breathwork techniques throughout class. Awareness - We only have 1 body, we only have 1 planet. Participants will gain awareness of how their bodies feel when they move with intention, which will tie back to the ways we move throughout life in relation to Mother Earth. We’ve created this free mindfulness toolkit for you to refer back to throughout your every day life for mindful ways to care for yourself and the planet. Keeping it electronic for sustainability purposes and for ease of having access to this information anywhere and anytime you need. There are 9 other free classes in this yoga series for you to enjoy. Learn more and sign up to reserve your space at: https://www.thetravelinggypsy.org/shout