Channel your inner rockstar in this full body cardio-jam session inspired by the sweat-dripping fun of playing the drums!
First we POUND, then we pour!
BONUS: We will also have a live drummer rockin' out with us.
Ticket includes 1 rockin' workout and 1 tasty beverage.
We will be Pounding for a Purpose. 50% of profit will go to the nonprofit organization Women for Women International. This organization's Conflict Response Fund directly benefits women in Ukraine whose lives have been shattered by war.
For our Rockout. Workout, you will need:
Yoga matAthletic and/or comfortable clothingWaterSticks will be provided.
Please plan to arrive 15 minutes before class begins to find parking, sign a waiver, and grab your spot.
Non-alcoholic drinks available. There will also be a food truck scheduled to be at the brewery for a post-workout lunch.
All fitness levels encouraged to participate. Modifications available. Everybody and every BODY is welcome.
From POUND - Rockout. Workout.'s About page:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Learn more about POUND - Rockout. Workout. here:
https://poundfit.com/
Questions? Concerns?
Feel free to message Amanda at [email protected] or DM on Instagram @amandanotbyboston.
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