Spring Blossom (Yoga, Reiki, Meditation & Sound Healing)

577 Tiogue Avenue,Coventry RI 02816

28 April, 2022

Description

Join us for 30 min of mod. yoga flow, 30 min of a Reiki-infused yoga nidra meditation followed by 15 min of sound healing w/ lavender EO. Spring Blossom At Simplify Yoga in Coventry, RI 5/6/22 from 7PM-8:15PM $60 PP 15 spots available ~~~~<<<<~~~~>>>>~~~~ For this *SPRING BLOSSOM* event, we will start with 30 minutes of moderate paced yoga flow with Jaime, aiming to get the heart rate up, and energies flowing. This will be followed by a 30 minute Yoga Nidra Meditation, in which students are lying down the whole time while receiving Reiki energy and a healing crystal by Alana Almonte (Reiki Master/Teacher of Anchored Soul). The practice of Yoga Nidra targets Alpha Brain Waves in the body. These are present right before sleep, allowing for a relaxed meditative state. Reiki also brings harmony to you by balancing, clearing and charging your energy where it needs it most. Yoga Nidra promotes deep relaxation to the mind/body, healthy sleeping, as well as kind and peaceful living. Combining this practice with Reiki allows for the mind, body and soul to be even more receptive, and in alignment with channeling these energies- you will be sure to feel the magic blossom in the air! Both practices also have the ability to bring forth, and pass, mental, emotional, physical and spiritual traumas held energetically in the body. These traumas can manifest themselves into physical/mental/emotional ailments that just need good energetic assistance to release them! Fun fact: One hour of Yoga Nidra Meditation is equivalent to 4 hours of restful sleep! Reiki is a wonderful adjunct to this because it will help the mind and body to harmonize and vibrate at a frequency that will aid in allowing you to get the most out of your restful moments with us! Another fun fact: Healing crystals have been used for hundreds of years to aid in healing, clarity, manifestation, good fortune, etc.! They hold their own vibration and connect with our energetic bodies to help us in our journey! Following the meditation will be a 15 minute sound bath by Jamie with Crystal Singing Bowls. Each bowl resonates with a certain area in the body bringing forth a release of tension/tightness, further providing balance and harmony to the mind and body. During this time you will continue to receive Reiki energy by Alana and we will incorporate aromatherapy by the means of Lavender essential oil in the air! BONUS: Each participant will receive a sample of lavender essential oil and a healing crystal to bring home!