Be Still: A Christian Yoga Retreat

129 East 3rd Street,Hermann MO 65041

20 May, 2022

Description

Come away to the stillness and commune with believers as you explore holistic spiritual disciplines of meditation & movement. Jesus wandered off the beaten path often to be in stillness, commune with God and be renewed holistically. Come away (but not too far) with me to enjoy a weekend of stillness. Retreat includes three yoga classes, a book, resources for your quiet time with lots of space built in to just BE STILL, plus optional additional sessions of yoga, touch and light therapy. If you are anything like me, right now you’re thinking you’d like to get away. In a perfect world, a retreat would allow you to be with friends. Move your body. Enjoy the quiet. Laugh. Eat nutritious, delicious food. Think straight in the silence. Get a grip on your goals. Meet with the Lord. Enjoy healing touch. Why not do it all? A weekend has many possibilities. Your weekend will have yoga and some special pampering, but it will also have open times for you to fill in the blank for the best retreat for you! This will not be the kind of retreat that keeps you on an itinerary; most of it will be open, flex time with suggestions on how you might want to fill it. Perhaps it’s just the adventure paired with intentional relaxation that you need. What you can probably expect is that the retreat will be a lot like my classes. * helping you center your life on gratitude. * equipping and enabling you to live life off your mat with strength, grace and truth. * assisting you in spiritual disciplines like journaling, silence and meditation and practicing them somatically (mind-body). * encouraging you to enhance or develop a daily quiet time. * offering a gentle, trauma-sensitive yoga approach that is perfect for all levels. Often Christians wonder if yoga is right for them. I get it! I found healing in yoga, but my love of Christ drew me into an integrative, holistic practice that has deepened my faith as it’s healed my body and calmed my mind. I couldn’t imagine unyoking my faith from the practice of yoga. Join me to build physical and spiritual strength with a purposeful approach. What does it include? * three yoga classes. * a book with meditation exercises. * a retreat guide with suggestions/activities you can choose from. * free time to practice disciplines. * pampering * OPTIONAL light therapy and touch sessions for an additional fee. It will NOT include boarding or meals. Those must be arranged separately. For shared boarding on site, please contact me. A limited number of spaces are available. Additional lodging is within walking distance. These are NOT recommendations. I’m adding these from a search. Please do your own research. Some options are: Murphy’s B and B — www.murphysbandb.com The Schiller House — http://www.theschillerhouse.com/ Ubernachten: Stay the Night — http://ubernachten.com/ Hermann House — http://hermann-house-inn.com/ Captain Wohlt Inn — http://www.captainwohltinn.com/ Chalet Luzern — http://chaletluzern.com/ Space for yoga IS LIMITED! Pre-registration is required.