Meditate, Restore & Release

8010 East McDowell Road,Scottsdale AZ 85257

24 March, 2022

Description

Release tension from the body, open and calm the mind through guided breath work, and fall deep into meditative bliss. In this 60 minute immersive experience, you will release tension from the body, open and calm the mind through guided breathwork, and fall deep into meditative bliss. Hello! My name is Jessica and I am a Meditation + Yoga Instructor and I love creating a safe space for others to journey inward to discover and honor the depths of their inner world. We incorporate restorative yoga poses, guided breathwork, as well as a concluding guided meditation for a well-rounded experience that will leave you in a deep meditative state. Whether you are brand new to meditation or have a strong practice of your own, this experience will be one that will empower you to turn inward to release tension from the body, the central nervous system, and uncover the deepest depths of yourself. In this class, I'll guide you through: -30 minutes of restorative yoga postures -8-10 minutes of guided, intentional breathwork -20 minutes of guided meditation, concluding with 5-7 minutes of sound healing What to bring: -If you need props such as a strap or yoga blocks, please bring them with you! -Water bottle -An open mind and an open heart :) *Mats, blankets and bolsters can be provided* I can't wait to connect with you and hold space for you as you embark on this journey inward. For any questions or concerns please don't hesitate to email me at [email protected] Instagram: @foundationsinflow ___________________________________ “I’ve gone to three of Jess’s classes so far. Every time feeling a version of stressed, anxiousness, and/or overwhelmed and each time I have left feeling peaceful. Her class has me remember who I am and what I’m supposed to do next. Jess has this way of combining the right gentle movement and speaking the right words class after class that connect me to the source within. Thank you Jess for sharing your gifts. Namaste.” -Shaun R. “Jessica’s classes provide a meditation experience unlike any other. Her incorporation of yoga and breathing always allow me to fall into a deep state of relaxation. I leave her class feeling extremely calm, focused, and rejuvenated. Jessica’s teachings make me feel empowered to process my emotions and think from a place of peace and clarity.” -Debbie A