Enjoy a holistic day retreat with sauna & cold plunge

5 Lake Erie Court,Hampton VA 23669

20 March, 2022

Description

Welcome to the Healing Oasis day retreat. This is a 3.5 immersive experience for women to disconnect from the daily hustle and reconnect to 9:30- Arrivals & mingle greeted with cucumber water & green juice shots 9:45 Journal and quiet reflection 10:00 am Lakeside Breath work, mobility stretches, gratitude circle 10:30-11:30 Barrel cedar sauna & cold plunge & hydrotherapy in the hot tub 11:30-12:00 LIGHT BRUNCH (Optional add on) Closing Grounding ceremony & departures