Building Resiliency Through Self-Awareness

Alexandria VA

05 April, 2022

Description

This program will shift the way you see, think, and lead as a mediator through a set of fundamental tools that will enhance your ability to adapt to difficult circumstances and turn them into opportunities for growth. Define resilience. Learn to be an astute observer. Recognize your primary targets and reactivity. Learn strategies to better manage your reactivity. Understand what presence is and why it is contagious. Learn the importance of self-care!