Start your day off on a positive vibe! ~~~~
A 4-Week beginner's course about the fundamentals of meditation. Includes a morning coffee, each class.
Meets Wednesday Mornings - 7am-7:45am - STARTING APRIL 6TH - REGISTER BY MARCH 22nd
CALL
to register! Fee is $60. Location is Longevity Healing Arts.
Learn the basics:
-What is Meditation
-Why Meditate
-Proper Posture & Postural Aids
-Exercises to help you meditate
-How to carry the benefits into your daily life
Discussion
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