Core Strength Workshop w/ Cynthia Mackay

7725 Center Boulevard Southeast,Snoqualmie WA 98065

02 April, 2022

Description

Core muscles are the powerhouse of the body! They serve a variety of functions, from spinal protection to pressure management to organ suppo Come learn more about core function with guest teacher, Cynthia Mackay. Learn how to properly engage your abs during an exercise as well as practical exercises to strengthen your core system. We will discuss diastasis recti, pelvic floor and core connections, breathing techniques and how to turn any workout into a core strengthening routine. Please bring a yoga mat.