Discussion Series III

2121 Celebration Drive Northeast,Grand Rapids MI 49525

19 April, 2022

Description

The importance of taking care of YOU!. Join i understand as we provide you with advice, tools and resources as you learn how to “put your oxygen mask on first.” There is power in expressing gratitude, journaling, and understanding that our mind and body are a team. You will discover the best foods for your mood and even have a taste or two. Learn more about the benefits of meditation and tapping, ( known as EFT) as we will learn to tao our stress away. Space is limited so register soon for this fun and educational event. Mary Lawson, National Board Certified Health and Wellness Coach, and certified Group Fitness Instructor and certified Pilates Instructor will join us.