Mellow Monday

400 South Logan Street,Denver CO 80209

21 March, 2022

Description

MELLOW MONDAY- A Yummy Yoga Class To Start Your Week Off Juuuuust Right We know Mondays are the worst, so come destress with us! Within our beautiful sanctuary, Soly will intuitively guide you through a meditation and some gentle yoga. This is the perfect class for absolute beginners as well as the more seasoned yogis who just need some space to 😮‍💨B R E A T H E😮‍💨 ‼️Don’t forget to bring your own water, yoga mat, and anything else you may want to create a cozy space‼️ About Soly: Soly first discovered yoga as a teenager with severe health problems. Both then and now, yoga has been her favorite form of therapy and self-love. She has studied both Sacred Hot Yoga and Vinyasa Yoga and has completed 500 hours of training since 2017. Her goal as a teacher is to gift every student with a sense of peace and belonging in their body and in the world around them.