Studio Crawl

200 E Highland Dr,Rochester NY 14610

09 April, 2022

Description

DISCOVER A NEW FITNESS PASSION Grab a friend to experience the unlimited group fitness variety that only Midtown Athletic Club can offer. Sample 3 classes in 3 different studios, then cap the day off with complimentary refreshments while meeting great, new people. Guests welcome, no membership required for this event. For this Studio Crawl, you will participate in the following classes: BODYCOMBAT by Les Mills - Punch and kick your way to a great cardio workout in this non-contact, martial arts-inspired class. Release stress, have a blast, and feel like a champ. (25 minutes)Vinyasa - Synchronize movement and breath to cultivate strength, balance and serenity in this all-level yoga class. (25 minutes)Battle - Join the Battle with this intense, military-inspired strength and conditioning workout. Take on battle ropes, medicine balls, and more with a battle buddy to achieve unbeatable results. (25 minutes)Schedule for the day: 12:30PM: Check-in1:00PM -2:25PM: Classes (1:00PM - 1:25PM: Class 1, 1:30PM - 1:55PM: Class 2, 2:00PM - 2:25PM: Class 3)2:30PM - 3:00PM: Social with light refreshments in the cafe