Mini Retreat: Creative Self-Care

305 Vine Street,Liverpool NY 13088

15 May, 2022

Description

MinMindful Art Retreat includes guided meditative art making, rhythms for self-care and guided activities for managing stress and anxiety. Mini Art & Rhythm RetreatEACH MONTH offers a new experience using a different mix of art mediums, inspirations and theme. Enjoy a relaxing afternoon at Liverpool Art Center's beautiful studio in Liverpool NY. Experience the blend of art, music and mindfulness in the most healing retreat you will ever experience. The afternoon includes: Guided meditations, healing music, facilitated creative expression (painting and drawing self-care) and healing group drumming. Anyone who joins will: Feel supported and inspired throughout the afternoon.Feel a sense of connection and belonging upon arrival.Be able to use the activities to create your own self-care practice.Receive resources and printables for self-care practices at home.Leave with your "creations" or leave behind to learn "the art of letting go".Learn how these activities are clinically proven beneficial for well-being.What to expect during the MONTHLY event: All supplies are ready and waiting upon arrival.All activities are optional; Everything is an invitation to be open to possibilities.Drums used during the event are djembe hand drums (African style drum).Dress for mess. We may be using acrylic paint or a mix of art mediums. Please email any questions: [email protected]