Full Moon Yoga and Sound Bath

12 Engle Street,Englewood NJ 07631

18 March, 2022

Description

An enlightening evening celebrating the Worm Full Moon through movements and sound. We will begin the evening with a guided Hatha Yoga flow led by yoga instructor, Will Esposito followed by a grounding tea meditation and crystal bowl sound bath led by musician and vocalist, Jamie Coppa. Sound healing, which is also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Put another way, vibrational healing is based on the idea that everything in the universe - including our bodies - is in a state of vibration. When your body is out of balance, diseases can result. That is, illness is caused by blockage which stops the organ in question from vibrating at its healthy frequency. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal. Singing bowls are often utilized in the course of sound therapy. One type of bowl commonly used in this regard are known as crystal singing bowls, which are also known as quartz singing bowls or glass singing bowls. Various alternative health practitioners believe that the use of these bowls can have a significant beneficial effect on the healing of your mind and body, especially when combined with positive affirmations in the form of mantras and chants. (https://www.shantibowl.com/blogs/blog/the-definitive-guide-to-crystal-singing-bowls)