Create While You Meditate

724 La Salle Street,Ottawa IL 61350

10 April, 2022

Description

Participants will create an "artistic" piece (no experience necessary) while being led through a simple meditive breathing practice. Cost includes all supplies and a mimosa, a glass of white or red wine (our selection), sangria or a glass of craft beer. Must be 21 to participate. Our instructors are Sarah and Susan Schwarting who are co-owners of The Center for Serenity in Oak Park, IL and are former residents of the Illinois Valley. They have both completed training in well being that focuses on positive psychology and mindfulness practices. This training is the foundation for their Building Blocks program. Sarah Schwarting, LCSAW/MSW, RMPT. Sarah received her undergraduate degree in psychology and her Master's Degree in Social Work, and is currently the Administrator for the River Forest Township Mental Health Board. Susan Schwarting, RMPT/CMI. Susan is a Certified Meditation Instructor and Reiki Master Teacher and Practitioner. Susan has presented numerous workshops at NAMI in Oak Park and The Wellness Center in LaGrange, as well as in the Starved Rock area. No refunds on ticket sales.