"FILLING YOUR CUP" with Sophie Kenny

15 4th Street,Dover NH 03820

22 March, 2022

Description

LEARN WITH US as Nutrition Scientist, Sophie Kenny discusses all things nutrition as fuel to not only elevate your workouts but your life. Nutrition Scientist and one of our very own members, Sophie Kenny, will be discussing the benefits of pre and post-workout fuel to enhance your rides at Studio One and elsewhere! Also, she takes a look at how "filling your cup" back up with joy can be the key to a healthier life. She is our first speaker in our Studio One Social Series and it is completely FREE to attend and is open to the public! All attendees looking to try out Studio One for the first time will receive a free class at the event. So if you're looking to level up your workouts, feel stronger and recover faster overall, Sophie will give you everything you need to know about basic nutrition and help simplify what can work well for you! We're excited to share this event with you and look forward to seeing you there! Welcome to our first Studio One Social! *light snacks and refreshments will be provided