Prep Together

1800 7th Avenue,Moline IL 61265

27 March, 2022

Description

Get your week started off right with a Sunday Funday of yoga, gut health and meal prep. If you are looking to increase energy, start eating and moving better, learn how to portion your macronutrients, support your digestion and hormones and balance blood sugar, this event is the jumpstart for you! Includes: Owner and health coach, Khloe Beaird, will help you portion the following meals. You will take home one of each to eat during your busy week.1. Cheeseburger Bowl 2. Prepper Helper 3. Chicken Shawarma Bowl 4. Everything Bagel Chicken Bowl 5. Street Elote Coleslaw Bowl Supplement coach, Darla French, will share practical tips to improve your gut health and absorption of nutrients and share samples that can fill in gaps in your vitamin routine.Yoga instructor, Anne Helms, will lead you through a fun and relaxing yoga session incorporating movement and breath, available to all bodies.Bring your own yoga mat and water for yoga and bring a beverage of choice to enjoy while we meal prep! **We are in the lower level of the Spotlight Event Center, downtown Moline, IL.