Welcome Session

7890 South Hardy Drive,Tempe AZ 85284

21 March, 2022

Description

Get a custom personalized workout, after a goal review followed by a posture and movement assessment with a Personal Trainer. One 1 on 1 Personal Training session! This session is 60 minutes where your trainer will go through our goal and health history FAQ, take starting measurements and help you set a realistic timeline to achieve your goals, perform a functional movement and posture assessment to incorporate a customized injury prevention training routine into your personalized workout. With this your trainer will take you through your first workout with the time remaining (approximately 20 minutes).