Silent Retreat with SWMI Health Matters

900 Peeler Street,Kalamazoo MI 49008

22 May, 2022

Description

Give yourself the gift of silence for a full day. A chance to expand, experience, and explore your deepest, most authentic self. Are you craving space to slow down? If so, join SWMI Health Matters for a Silent Retreat on Sunday, May 22 from 9 AM - 4 PM at the Center for Psychotherapy and Wellness. The full-day retreat will be facilitated by Dr. Marti Peters-Sparling. Allow time to be completely present and focused on connecting with yourself while in a supportive community, and a beautiful natural setting. We will explore meditation, relaxation exercises, gentle yoga practices, and go on a guided walking meditation in the 48-acre Kleinstuck Preserve. This retreat is for you if you are interested in: Expanding your understanding of mindfulness and meditationExploring your inner landscape and reconnect with your most authentic self. Learning how to gracefully handle challenges, improve your mental health, and inspire those around you. Recharging your battery, regulating your nervous system, moving with ease, and gaining new perspectives.Experiencing the benefits of a full-day retreat. Cost : The cost of the retreat is $100. Space is limited to 10 individuals to make space to remain socially distanced throughout the day. All SWMI Health Matters members receive 50% off - Please call/text the office at 269.220.0648 to receive your discount code! MBSR (Mindfulness-Based Stress Reduction) participants are able to join the silent retreat for free. Although the retreat is free, we still require you to reserve your spot. Please ask Dr. Marti for the discount code to get yourself registered. If you have any questions, please contact SWMI Health Matters at [email protected] or call 269.220.0648.