URPT Running Workshop

2531 South Shields Street,Fort Collins CO 80526

03 April, 2022

Description

An interactive workshop where runners can learn how to improve their running, reduce risk for injuries, and get past any current issues. This is a two part workshop as follows: Part 1: Women's and Pelvic Health for Runners (11:00am to 11:25am) This workshop is perfect for pre or postpartum women looking to understand... Why they're leaking while running,Why they have to go to the bathroom frequently when running.Why they're having pelvic pain, low back pain, or hip pain with running.Other pelvic/women's health issues.AND WHAT THEY CAN DO ABOUT IT!Part 2: Strong and Healthy Running for All (11:30am to 11:55am) This workshop is perfect for all runners of all levels who are looking to understand... Why they're injured and what they can do about it.Why they get frequent running injuries and what they can do about it.How to reduce their risk of running injuries.How to optimize their running....and other running topics.11:55am: Q&A and Giveaway prizes Giving away: Two Altitude Running Gift Cards