Breathwork & Meditation to Calm your Mind and Body

428 Plymouth Street,Halifax MA 02338

19 March, 2022

Description

In this workshop we will explore breath expansion in the body and ways to manipulate the breath to reduce stress. In this workshop we will explore breath expansion in the body and ways to manipulate the breath to reduce stress. We will also explore two additional techniques to implement into your day and steps for moving into meditation using Yoga's 8 Limbed Path as a foundation.