Intro to Ayurveda + Q&A Workshop | Austin, TX

1906 West Koenig Lane,Austin TX 78756

28 March, 2022

Description

Discover intentional Ayurvedic lifestyle Design with the Certified Ayurvedic Practitioners of Cultivate Balance in Austin, Texas. Come home to your body and deepen your connection to self through the holistic wisdom of Ayurveda. Learn about the Ayurvedic doshas (vata, pitta, and kapha) to better understand your own mind body type. Then, discover the keys to a vibrant Ayurvedic daily routine and healthy digestion. Join Certified Ayurvedic Practitioners, Molly McConnell and Sierra Brashear, to build the foundation for an intentional lifestyle that enables you to prioritize both purpose and pleasure. In this 90-minute workshop, we’ll cover the philosophy of this ancient healing science in accessible terms, and then provide practical Ayurvedic tools, rituals and remedies that will support you to feel better than you ever have. Our Ayurvedic systems support you to build resilience through: Knowing yourself by understanding and appreciating your individual constitution.Listening to your changing needs and cravings as valuable information.Finding diet and lifestyle practices that honor your innate desire for balance.Utilizing small rituals and sustainable shifts that build capacity for adaptation to change. An Opportunity to Connect with Us One-on-One While in Austin, Molly and Sierra will be offering a small number of one-on-one consultations (on March 27, 28 and 29) for those who are curious to go even deeper with Ayurveda. Email [email protected] to set up your personal consultation. LOGISTICS Location: Be Well Austin The sign for Be Well Austin is a small and a bit hidden by trees. They have two bungalows next to each other and we will be in the blue and white two-story one (the one to the right if you are facing them). We've added a picture for reference. Parking: There is plenty of parking in the back of the bungalows. The best way to park is to turn on Arroyo Seco (if you're going east on Koenig it'll be a left; if you're going west on Koenig it'll be a right), and then immediately take a left into the parking lot and drive all the way to the end of the lot. There is also a gate in front of the bungalow that will take you to the parking lot but it can be a little difficult to see. Check In: Doors will be open to a room from the parking lot where people can check in and grab some tea and then they will be directed upstairs to the yoga space for the workshop. The yoga space has blankets, meditation cushions, and chairs. Covid Safety: This event will be help in-person at Be Well. Please be prepared to wear a mask and practice social distancing to keep everyone safe! Learn More About Cultivate Balance