Stress: Its Not Always Bad

250 Old Reserve Drive,Kalispell MT 59901

24 March, 2022

Description

These are stressful times! Even when not dealing with Covid, stress is a major contributor to mental and physical health issues. These are stressful times! Even when not dealing with a global pandemic, stress can be difficult to live with. 33% of people report extreme stress. 77% of people report stress levels that affect their physical health - digestion, hormones, sleep, heart, and muscle tension. Common behavioral impacts are over/undereating, anger outbursts, isolation, and substance use. 73% of people report stress levels that affect their mental health - concentration and focus, memory and processing, lack of motivation, overwhelm, emotional regulation, depression and anxiety. But it doesn't have to be this way. Stress is not always bad. It can be quite... normal. Learning how to manage stress in a healthy way takes a bit of work. Join us for a discussion on stress that is designed to help you understand its impacts on many areas of your life and how to live through it. Come and find out how to reduce and cope with stressors so you can live a life that thrives.