4 Star Weightlifting Summer Camp

30942 Industrial Rd.,Livonia MI 48152

29 July, 2022

Description

Olympic Weightlifting Summer Camp Is Back!!! After 3 years we are ready to get back and slam bars , 20 slots available!!! Join us at 4 Star for one of our, if not, favorite events! 4 Star Weightlifting Camp is 3 days of intense education and training put on by our Coaching team. This will be our 6th camp and we are excited more than ever for a new template, greater challenges, and even bigger progress from the athletes attending. Building on a plan of 1. Overhead strength and stability 2. Positioning in the lift 3. Tension throughout the lift 4. Speed and timing throughout the lift We will attack 5 Training sessions through the weekend each with a team warmup before them. Friday night will be an intro training session and then it will be followed by 2 "double" training sessions on Saturday and Sunday. Each session will be 3-4 hours long depending and will be both educational and physically demanding. We encourage both experienced lifters and newer athletes to attend as the environment is a great place to relearn fundamentals, educate yourself with different cues and teachings, and also push yourself in a highly motivational place. Saturday Dr. Jason Novetsky from Champion Mindset Group will be coming in and doing a seminar on "Athlete preparedness" to help athletes mentally prepare and challenge themselves in healthy and productive ways furthering their athletic endeavors. This camp is one of a kind and we hope to see you there, it will challenge your mind and body but everyone always walks away knowing more about their sport, and themselves every year we host it!