Mindfulness - The Anti-Anxiety Superpower

3425 Winter Lake Road,Lakeland FL 33803

08 April, 2022

Description

Presented by: Cate Igo, LCSW Learn 20 mindfulness techniques proven to significantly reduce anxiety. This will be an experiential workshop, allowing participants to learn, practice, and experience the benefits of anxiety-reducing techniques in the moment. Benefits of mindfulness, tangible skills, and web resources will be provided.