Empowered Mindful Movement with Becca Jay and Kriste! MARCH 30

1000 S Rooney Rd,Lakewood CO 80228

30 March, 2022

Description

Join Becca and Kriste on the trails for mindful movement to celebrate body awareness for women at every ability level! Looking to enjoy the practice of mindfulness in a nature setting while also getting fit? Interested in learning more about mindfulness, trail safety, and injury prevention? Join us for a mindful trail movement event that incorporates body awareness exercises and intentional practices to support a diverse range of abilities in the outdoors. As guides and outdoor enthusiasts, we love to bring our passion for community building to all that we do. Together, let's lean into a celebration of the body while moving intentionally in nature! This special event is so much more than a fitness class. It's a workout for body, mind, and spirit! *If pricing presents a barrier, please contact us directly! And if you're unable to join us , but you'd like to support our efforts so that other women might be able to join, please consider using the Pay It Forward option to donate a registration for a woman who otherwise wouldn't be able to attend. *Space is limited to 10 participants. This event includes: land acknowledgment, intention-setting, meditation, discussion about mindset, caring for the earth, gratitude, safe engagement on the trails, the importance of body-mind-spirit connection strength training/core/body balance session during which you'll learn how to use your core and glutes to support your body during sot that your body remains durable and injury-freebalance and lateral movements to activate glutes prior to exerciseshort hike infused with gratitude, intention, and body awarenessresistance band, a journal, and penCome away with a greater sense of connection and community as we move together!*This event is open to all women, cisgendered and trans. ALL LEVELS WELCOME!