We will play with ways to move grief on a daily basis to help live a fulfilling life even when in deep grief.
What do you do when your whole world implodes? How can you still move forward even in deep grief? We will explore different embodiment options to look at, move in and through the grief that can paralyze us if we allow it. These modalities help move the grief instead of pretending we are ok or repressing our emotions. This can be done alone as well as in community and are powerful ways to help us thrive no matter what.
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