Relaxation Workshop - Restorative, Yoga Nidra, and Sound Healing

109 Jacob Fontaine Lane,Austin TX 78752

19 March, 2022

Description

Give yourself the gift of relaxation through yoga. Join Ginger and Micaela as you give yourself the gift of rest in our Relaxation Workshop. Participants will start off with a supportive, restorative class that segues seamlessly into a relaxing sound bath followed by Yoga Nidra. Sterilized props are provided, or students can bring props from home if they prefer. Space is limited to account for social distancing. Restorative yoga supports health and wellbeing by giving the nervous system the opportunity to relax. The sound healing sessions will include crystal bowls, brass bowls, and the gong. Restorative yoga has been proven to mitigate stress, encourage energetic balance, and promote overall health and wellbeing. This event is donation-based with a suggested donation of $25-$50