Soul of the Land's Silent Retreat

3480 Linda Vista Ter,Fallbrook CA 92028

16 April, 2022

Description

One Day Silent Retreat One day of silence can help you access the purity of the present moment. Lost in our thoughts, we often move autonomously through our daily tasks. This is called survival. Allowing your body to build the skill and strength to fully digest the present moment can help regulate your nervous system and improve your overall health. Silent retreats have been proven to increase focus, open clarity to the mind and sharpen intuition. Studies have shown that silence, rather than music or white noise, promoted new cell development in the hippocampus. This area of the brain is associated with memory formation and sensory perception. One day of introspective yoga, breathwork, meditation, silent reflection and partner exercises offers the perfect opportunity to replenish your energy and restore harmony within. An infrared heated sauna on-site welcomes you at any time. Choose your schedule and take a break. This day is for you. Entrance to the retreat includes a juice cleanse and light meal at the end of the day. Please prepare by lightening your intake the day before! If you have never done a breathwork session before, schedule a one-on-one session before the retreat at a 40% off discount rate. The retreat location is special place to our dear host Tennille who along with many others have found transformative shifts and tools on this land that have deemed it a sacred space. Soul of the Land Wellness Retreat Center is home to meditation trails, ceremonial fire pits, a pool, hot tub, yurt, sauna, yoga studio surrounded by the sights and sounds of Southern California wildlife. View Schedule: https://www.souloftheland.org/events (More Details & Prep Will Be Sent Out One Week Prior to All Participants)