Mindfulness and Self Care Retreat - Level 1

806 Stamper Road,Fayetteville NC 28303

09 April, 2022

Description

In Level 1 of Mindfulness and Self Care: Touching the Earth - We get grounded in the fundamentals of our Mindfulness practice. Mindfulness and Self Care: Level 1. Touching the Earth Class Description: This class is open to everyone and will introduce participants to the fundamentals of mindfulness practice as a tool for self care including proper posture, breathing, and the view of the practice. The class will include the historical context of the mindfulness techniques that will be presented, evidenced based research for effectiveness in the reduction of stress, and how to incorporate formal sitting mindfulness practice into our lives. We will have time to practice together, discuss our experience as a group, and ask questions. You will go home feeling prepared and supported to start a regular mindfulness practice in your daily life! Taught by C. Rhea Colmar, RN/BSN, LMBT #6383 Rhea Colmar joins years of experience in dance, yoga, qi gong, massage & bodywork, public health nursing, and mindfulness/meditation. Her rich and diverse background helps to make her courses accessible, relevant, and fun! Rhea began her journey in the mind/body healing arts as a dancer and yoga practitioner at a young age then became a massage therapist and began studying mindfulness/meditation practices in the 1990’s. Primarily practicing and studying Tibetan Buddhist approaches to meditation, Rhea started Open Sky Meditation Community in 2020 to bring together teachers from a variety of mindfulness/meditation & faith based backgrounds. Rhea is an approved continuing education provider by the National Certification Board for Massage and Bodywork and is proud to present The Mindfulness and Self Care. This retreat is open to everyone and massage therapists are eligible to receive 4.5 CEs per level. Approved Provider Number: 1000742 * Approved Provider Expiration Date: 2/3/2025* Approved Provider Name : Catherine (Rhea) Colmar