Self-Care Sundays: Release, Relate, Recharge

3050 North Dobson Road,Chandler AZ 85224

27 March, 2022

Description

Self Care Sundays @ the Oasis Center: An afternoon to Release stress, Relate to others, & Recharge your energy! Join us at the Oasis Center from 10am-12pm to kickstart your week with like minded wellness enthusiasts, yogis, and lovers of self-improvement. You'll experience a mindful journey intentionally curated to ready you for the week ahead. Lead by Licensed Clinical Therapist and Co-Founder of Herb N' Oasis AJ Briggs, LCSW|LICSW. This biweekly community space offers the chance to connect with your body & breath through yoga, aerial arts, and meditation. Dialogue about new wellness trends and mental health topics, and get creative with art. We end with some light refreshments and a photo wall to capture the memories! Whatever your reason for prioritizing Self-Care, the Oasis Center invites you to an afternoon full of music, creativity, movement, and good vibes! (Visit our website www.herbnoasis.com to learn more about HNO and our other services) ****THINGS TO KNOW**** The morning begins at 9:45 am for check-in. Our movement segment begins at 10:00am Please bring a yoga mat, socks, and wear comfortable clothes. Our community space is a shoeless area (shoe covers are provided for those who wish to keep shoes on). Gather in our community seating area and get to know one another! Start your Sunday with an easy stretch or full restorative aerial flow. Grab a light refreshment and settle into a cozy seat by the window.