Farmingdale Library Teens: 8 OF THE BEST MENTAL HEALTH NONFICTION FOR TEEN READERS

Farmingdale NY

12 March, 2022

5:29 PM

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Press release from Farmingdale Library Teens: March 12, 2022 Mental health has become an active part of conversations now. People are a lot more aware that mental struggles not only valid but also occur more frequently than we realize. However, the conversation is still being had in hushed tones and careful whispers. There is still stigma and shame surrounding the anguish in our minds. This can make it hard to normalize mental illness and feel comfortable reaching out for help. Whatever you're going through, it helps to try to meet yourself with kindness and compassion. Although it can be really hard to cultivate that habit, I think a keen awareness of the underlying issues can aid the process. A good way to do this can be engaging with the work of people who have gone through similar mental struggles as you have. Reading about how they are more than their mental illness and how they let themselves see that can lend us courage. It can also help people around us get a better grasp on what we're going through. Whether you're a teenager who has been struggling with feeling mentally healthy, or one who wants to understand better some of the problems your peers face, I hope you find something worthwhile in this list of books. I would recommend considering therapy as a tool when things start to feel too out of your control. Seeking professional help can often be a step towards getting better. You can also pick up these books to increase your awareness and understanding of these concerns. They would've made so much difference if I came across them during my teenage years. However, they've contributed to my mindfulness even now. Reading them has increased my capacity for compassion towards some angst-filled teenagers and a lot of still-angsty adults. So many of us are trying to work through our troubles, and a little acknowledgement can go a long way. All of the books recommended above have trigger warnings that you should look out for before reading them. This press release was produced by Farmingdale Library Teens. The views expressed here are the author's own.