No gym anymore? No need to stop exercising !

Mission Viejo CA

21 December, 2020

12:08 AM

Description

No gym anymore? No need to stop exercising! Now you are able to out in the comfort of your home with Maggie the DSES fitness and exercise Guru. With easy to follow cardio exercises and weight training with nothing but body weight and common household items, you will be able to get in and stay in shape. Maggie's virtual workout classes will leave you feeling invigorated both physically and mentally. Each session includes the workout, cool down and feedback. These classes are only offered two days a week. Monday and Wednesday from 8:30AM to 9:30 AM Everyone Welcome And the Cost? Through an endowment, These classes are being offered at no cost to participants, though classes are limited in size, so sign up early. Stay Safe, Stay Active, Stay Connected clicking below takes you the sign-up page Virtual Programming for Everyone