Mindful Mondays with Coach Ambrose, Mental Performance Coach | MISPIBO Fitness
Join us for this important conversation about access to mental health professionals. If you can't be here in person, watch us live on Facebook from 6:15-6:45pm.
Mindful Mondays are a chance to hone an old or explore a new practice. By “mindful,” we mean paying attention, on purpose, free of judgment. From exercise to better sleep, let’s get you back on your priority list.
Discussion
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