Breath Bootcamp

36540 Biltmore Place,Willoughby OH 44094

16 April, 2022

Description

Did you know there is a right and a wrong way to breath and that affects your pelvic floor! This one hour workshop will dive into the fundamentals of proper breath technique and pressure management as it relates to pelvic floor function and dysfunction including leaking, prolapse, pain and more. Learn how to: -Properly breathe for core activation and pelvic floor function -Safely & effectively engage your core muscles -Address common signs of pelvic floor dysfunction