Release to Renew: New Moon Yoga and Sound Bath

1250 Niagara Street,Buffalo NY 14213

31 March, 2022

Description

Release your mind, body and soul to prepare to renew with the phases of the moon- through a class of Yoga and Sound Bath. Release your mind, body and soul to prepare to renew with the phases of the moon- through a class of Yoga and Sound Bath. Have you ever been to a sound bath before?- Here's your chance. Join Amanda (Yoga Instructor) and Meagan (Reiki Master and Crystal Sound Bowl practitioner ) as they lead you through a deep practice suitable for all bodies and levels. Themed with the moon cycle and energy that the new moon will bring to each of us on March 31st. Release to renew with the New Moon. Amanda will guide you through a thoughtful slow paced, feel good yin/restore yoga class that will perfectly prepare your body for the rest ahead. Yin yoga is beneficial for flexibility, mobility and stress relief. As you enter your extra long savasana (final resting pose) you will be immersed into the sound of crystal singing bowls. Love in Motion's studio helps to create the ambiance while you relax and release your tension, worries or any other feelings that you may bring with you. Sound Bath/ Sound Healing: The quartz crystal sound bowls that Meagan will use in our practice are tuned to a frequency of 432Hz. This is the same frequency of the natural electromagnetic pulses of the earth; so when you listen to and feel the vibrations from the sound bowls, you become more grounded, balanced, relaxed and peaceful. Your brain literally becomes tuned to the earth’s frequency and your body can release energetic blockages within your chakras, to bring you back to a place of harmony within your mind and body. Being a Reiki Master as well, Meagan enjoys pairing the power of Reiki with all of her sound healing sessions. Reiki is an ancient energy healing practice in which the practitioner channels the universal life force energy and passes it on to their client, aiming to open and balance out the chakras and improve the flow of energy throughout your body. You will leave with your peace and your own special candles to take home. Our friend over at Buffalo Candle Company are making us a unique candle to harness the vibes and energy of Release to Renew. * Each ticket includes: a full length yoga class, extra long sound journey and a candle from My Buffalo Candle Company to take home. Our combined class is sure to help you release to renew your mind, body and soul. We are so excited to have you, Love & Light , Amanda and Meagan.