Mindfulness Meditation and Vision Board Workshop

336 South Santa Fe Avenue,Salina KS 67401

16 March, 2022

Description

Create a vision for your life! Join us for this 2 hour workshop blending Mindfulness Meditation and Creating a Vision Board. Have you been considering a new start? Do you feel stuck? Anxious? This workshop will blend meaningful tools to help you look inside for calm, and put your dreams out to the universe. Workshop is 2 hours. Location: Temple Museum, 1st floor. Limit of 10 in this class. We will have a 20 minute Mindfulness Guided Meditation. Learn breathing techniques and tools to calm your mind, find focus and joy. (no mat or yoga clothes needed!) Gentle guided meditation and breathing by Mary Landes. 1 hour 40 min will be dedicated to creating your vision board, with inspiration and guidance through the process. Make time for yourself! What is a vision board? A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions. Materials Included: -12x18" Black Foam Core Board -Magazines to cut up for inspiration, assortment of fun embellishments! -Glue Stick & Scissors Feel free to bring and add any collage materials you might want to use! You will come away with a vision of your dreams, and tools to help you follow your path. Join us! We will be serving Mary's favorite - homemade yogi tea.