The Breathing Room: Prenatal Yoga 10 Class Series

63 Hamburg Turnpike,Riverdale NJ 07457

24 April, 2022

Description

Join Crystal Aprile, Certified Prenatal Yoga Instructor and Doula. This series of classes supports the physical journey of carrying a child and delivery, to becoming a mother, and beyond. Each class offers meditation, breathing practices, and movement through yoga postures. The sequence of each class is designed to create strength, focus, flexibility and awareness through a practice designed to support the changes in the pregnant body. The classes are appropriate for both new and experienced students and are led by teachers trained and experienced in prenatal yoga. Benefits of Prenatal Yoga: Increase your body's strength, endurance, and flexibiltyExperience clarity of mind and self-confidenceHelps to decrease back pain, joint pain, sciatica, swelling of the ankles and feet, constipation, varicose veins, and nauseaStrengthen the muscles of the low back, hips, and pelvic floorImprove circulation and aid digestionPrepare physically and mentally for the challenges of labor and birth.