108 Sun Salutations for the Spring Equinox

2 Stevenson Lane,Berlin MD 21811

20 March, 2022

Description

Join us for 108 Sun Salutations to welcome Spring During an equinox, the day and night are equal lengths. The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. There are many benefits to practicing 108 Sun Salutations. We use this specific practice to move energy, surrender, learn our negative energy and take away it's control, shift perspective, ground down and recognize our inner strength. We'll move through the Sun Salutations as a group, moving with breath. Modifications and breaks are encouraged. Coffee from Iron Skillet Roaster & light refreshments will be provided after. LYM will be offering 20% off of Liforme Yoga Mats and Wellness products that morning.