Yoga Therapy Ball Series

110 Joel Wright Drive,Hendersonville NC 28792

06 April, 2022

Description

Yoga Therapy with Tune Up Balls - 44% OFF - Now $36 This 4 Week Series, taught by a certified YTU instrutor, is a yoga experience that uses a super grippy, specially sized, and textured set of balls to give precision in targeting trigger points and high tension areas in your body. Using yoga postures that you already know, you will gain skills to release chronic aches and pains and recreate healthy movement patterns. Learn the 3 Ps of the technique - Pain, Posture, and Performance - and expect each class to blend yoga, self-massage, and breathwork. Discover the areas in your body that are overused, underused, or misused. This class to be appropriate for beginners as well as advanced students. Students must purchase their own therapy balls for this class. Should this be a problem, notify the studio for a modification alternative.