EmpowerYou Adult Self-Defense & Empowerment

1401 Cliff Road East,Burnsville MN 55337

09 April, 2022

Description

A women's empowerment and self-defense workshop series to unlock the tools we need to make courageous change in this world! This series does not need to be taken in order to be effective. There will be a different topic and self-defense focus each month. If you have any questions, please contact us directly at the information below! ***This event will start at 1:45 and usually goes until 3:45*** Use discount code BUDDY50 for 50% when you sign up with a buddy! Meet your Coaches! Shannon Rose is a love-based empowerment and mixed martial arts coach, driven to empower our world through love. She facilitates and coaches the deep conversations and transformational work needed for positive change to happen. Shannon Rose is currently the founder of Shannon Rose Consulting in Minneapolis, MN. SaGonna Thompson is a self-defense and mixed martial arts coach, who's passion is to make our world a safer place for all. SaGonna creates a safe space for all to develop the skills needed to defend oneself and build strength. SaGonna is currently the founder of SaGonna's Self Defense in Minneapolis, MN. What to Expect at an EmpowerYou Workshop! We will be learning and interacting together for the first part of our session. Come prepared to participate by sharing stories and experiences. In the second half of our session, we will be getting a good workout in through MMA and self-defense. All physical capabilities and levels are welcome. Typically we are barefoot or in sox on the soft mats - no outside shoes. There is a locker room and bathroom area for changing (no showers). Come ready to be empowered and elevate one another! Agenda: Welcome and registration!Group empowerment coaching leveraging the love-based leadership modelGroup mixed martial arts (MMA) and self-defenseWhat to Bring If you do not want to be barefoot, you can bring sox and/or indoor shoes (no outdoor shoes)Wear workout clothes you can move and sweat inWater bottleHand-towel for sweatChange of clothes and toiletries if you want to change out of your workout clothesYou and all of your amazingness!Questions? Contact Shannon Rose, Coach & Instructor with any questions you may have, we are here to help! Call/Text: 952.334.5616Email: [email protected]