Tranquil Bikram Yoga

806 Governors Drive Southwest,Huntsville AL 35801

23 April, 2022

Description

People looking to increase flexibility, strength with a full-body workout and alignment. Are you looking for a consistent full-body yoga workout focusing on strength, flexibility, toning & alignment? About this event: For who? People looking to increase flexibility, strength, and toning with a fluid full-body workout. Bikram yoga is a great practice for people of ALL LEVELS. Why should I try Bikram yoga? Hot 26 (aka Bikram) Yoga, also known as Traditional Hot Yoga Hot 26 works the body from the inside out, from the macro to the micro-level. Each posture stretches and strengthens the specific: MusclesLigamentsJointsThis yoga series consists of a sequence of 26 physical postures done twice on each side, beginning and ending with 2 different breathing exercises in each class so you can develop awareness and appreciation for how you develop and grow, both physically and mentally, throughout your practice. Tranquil Yoga Hosted By: Renee Lucas *What: Bikram Yoga, ONLY $20! Sign up now *Where: 806 Governors Dr. Suite #102 *When: April 23, 2022 Bikram (26+2) Every Saturday @ 4pm *60 minutes* sequence! *How: Sign up for this class @ Tranquilyogastudio.com/practice-with-me/ *Contact: [email protected]