Witnessing Change, an Introduction to Mindfulness

241 Garden Street,Lockport NY 14094

18 March, 2022

Description

Witnessing Change is 4 week program offering a Dharma talk and meditation on mindfulness themes each week. Witnessing Change is 4 week program offering a Dharma talk and meditation on mindfulness themes each week: Week 1: Wise attitude Week 2: Thoughts and mind states Week 3: Feelings and emotions Week 4: A spacious heart Presented at the School House Wellness Center 241 Garden Street, Lockport New York Dates: Fridays in March; 4th, 11th, 18th, 25th Time: 1 hour; 6:30 - 7:30pm Course fee: Donation based For registration please contact Chad Grohman at [email protected] This course is led by Chad Grohman. Chad is currently in the mindfulness meditation teacher certification program with Jack Kornfield and Tara Brach In association with the Greater Good Science Center at the University of California, Berkeley and Sounds True.