TAI CHI CHAN 太極禪—Section 2: Mar. 4th, 11th, 18th, 25th

445 Colusa Avenue,Kensington CA 94707

18 March, 2022

Description

This course is a gentle intro to Tai Chi & Chan (Zen), two powerful practices that, when combined, can help us to discover our inner wisdom. To officially register for these classes, please complete the following steps: 1. Sign our Universal Chan Waiver: https://app.hellosign.com/s/Is7L3vLp 2. Upload your COVID-19 Vaccine Record here: tinyurl.com/vaccinecardupload 3. Checkout a ticket here on Eventbrite for each section you will be attending (there are THREE sections. You may participate in all three sections or as many/few as you like). You may also drop-in for a class(es) instead of signing up for the whole section. In that case, please complete Steps 1 and 2 above and make your minimum donation requirement of $20 in cash or check upon entering the Zen Center. There are 4 classes in each section. This page is for Section 2 (to sign up for Section 1 and/or Section 3, please navigate to those respective Eventbrite pages and checkout your tickets there). When you sign up, you are signing up to commit to taking all 4 classes in the section. Class is on Fridays from 5pm-6:30pm. Section 2 Dates: Mar. 4, 11, 18, 25 This course is a gentle introduction to Tai Chi (Tai Chi Chuan, or Taijiquan) & Chan (Zen). By combining these two powerful practices in which Chan is applied to Tai Chi, this unified practice of Tai Chi Chan will be a unique tool for discovering our inner wisdom. You will learn: - foundational Tai Chi moves and a short Chen Style Taijiquan routine - Chan meditation - how Chan practice and Tai Chi practice can supplement and enhance each other - ways to integrate learnings from movement meditation into our daily life This course is suitable for: - beginners to Tai Chi and/or Chan (no prior experience is required); - intermediate Tai Chi students who are exploring ways to transform their practice; - meditators who want to learn Chan and how to practice Chan while doing Tai Chi INSTRUCTOR Yan Li, PhD, is a Master Instructor of Taijiquan certified through American Chen Taiji Society. She has over a decade’s experience teaching Tai Chi and holds gold medals from regional martial art tournaments. For more about Yan’s Tai Chi background and course offerings, visit https://movingstillness.teachable.com/ With the support of Chan Master Daxing All our classes, events, and activities are donation-based. Your generosity will help us to continue to serve humanity. The minimum donation requirement for this 4-class section is $60. In order to participate in this section, please make your donation ($60 minimum) on Eventbrite when you checkout the ticket. Your donations are tax-deductible. Thank you. Please email [email protected] if you have any questions. Looking forward to seeing you in our Tai Chi Chan class!