National Sleep Day Workshop

1618 East 53rd Street,Chicago IL 60615

18 March, 2022

Description

Sleep is important for health and wellness. Join us for a workshop aimed to assist in the most important part of your day, bedtime. Sleep is very important to health and wellness. In honor of National Sleep Day, March 18th, YogaSix Hyde Park presents a Yoga centered Sleep Workshop, led by seasoned instructor Maggie V. This 90-minute restorative workshop is designed to help promote relaxation to improve sleep. It leverages yoga nidra or “yogic sleep” techniques, including breathwork and relaxing poses to help release stress and tension in order to achieve better quality sleep. YogaSix Hyde Park is a locally Black-owned yoga studio with 6 formats of classes from HOT and powerful to slow and mindful. We provide a consistent yet creative experience to all fitness levels. yogasix.com/location/hyde-park