Slow Flow w/Jamie

444 Haywood Road,Asheville NC 28806

19 March, 2022

Description

All levels welcome. This flow will move slowly, connected to breath, and include beginners through intermediate level poses. Mat & mask pls. ABOUT OUR OWNER & FOUNDER, JAMIE KNOX, MA RYT 200 AHC With over 12 years experience teaching yoga, she is able to teach any level and multiple levels at one time. Her classes are fun, with a little challenge and a lot of rest, and a healthy dose of levity.