305 Kettlebell Club @ Prestige Fitness Club

1000 West Avenue,Miami Beach FL 33139

14 March, 2022

Description

Join us for a full-body workout using just one kettlebell and your body weight.Led by kettlebell specialist Wladimir Salas In this kettlebell class, we focus on strong fundamentals and kettlebell techniques to improve your posture and strength It will be a mix of kettlebell and bodyweight movements This class is in person Monday, Wednesday & Friday @ 6pm @ Prestige Miami Fitness Club 1000 West Avenue, Miami Beach, FL 33139 Kettlebell & Mat will be provided to all attendees We will focus to improve - Fundamental Strength - Flexibility - Mobility - Balance - Muscle Mass - Posture - Fat Loss - Back Pain - Stress Levels The level of difficulty of the class will be, intermediate to advanced This grants you access to the class in person Bring the energy and we will bring the rest. Mat & Kettlebell will be provided ( Sanitize ) with your ticket . Don't forget your dancing shoes !