The Mindful Breath: Simple Practices for Nurturing Well-Being

3425 Winter Lake Road,Lakeland FL 33803

08 April, 2022

Description

Presented by: Mary Ann Murdoch, M.L.S., R.Y.T. 200 Those whose lives are dedicated to higher education face many challenges. Whether you are a professor, staff member, administrator, or yourself a student, the demands and responsibilities of work and life can leave you feeling anxious, fragmented, and unbalanced. Learn how simple mindfulness and breath practices – taking only a few minutes per day – can help you to focus on staying present, and create resilience and serenity. Nurturing this intentional practice (called a Sankalpa in Sanskrit) enhances health and wellness by dialing back the body’s chronic stress response. Begin finding your inner harmony!