Qigong F.I.T.

1301 South Ridge Road,Green Bay WI 54304

18 March, 2022

Description

This class has little of everything. Flexibility, Strength, mobility, coordination & balance.E This workout will promote flexibility, strength and relaxation with intervals of Beating the drum and Shaking Tree Leaves for cardiovascular. The Muscle Changer improves Flexibility,Internal and External Qi improve relaxation/reduced anxiety and improve joint mobility. The Turtle sequence improves spinal health and we perform a balance routine and muscular strengthening, ending with the 8 Brocades a combination of all. This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility and cardiovascular ending with reflection relaxation.